Men & Therapy - 2
Psychotherapy For
Men. What Every Guy Can Gain From Therapy. - 6/19/18
Psychotherapy for men is a very effective treatment for mental health issues facing males. But often there are some barriers for men to starting therapy. The start of therapy can seem like a time of objections and denial. Most crucially, the question, “is there even a need for therapy,” stops any further pursuit. A common reason for therapy is anger caused by depression. Anger as a symptom of depression for men is a complex issue that takes hard work with a therapist. With hard work, anger issues can be easily understood. Time and time again, counselors help men move on with life, gaining a positive approach, without the anger. When men harbor anger and other negative emotions in the classic stoic & stow-it, everyone sufferers from the consequences. Substance abuse and other addictions leave broken and hurt families. The horrifying implications that men’s issues have in shaping our most serious social problems too often is put on the back burner to protect the male status as the provider and keep the cultural male norms intact. It doesn’t have to be this way. What People are Saying About Denver Men’s Therapy: A careful look at men’s mental issues reveals a nightmarish landscape of social problems. Mass shootings threaten day to day existence. #MeToo uncovers countless instances of men publicly behaving badly toward women. Domestic violence hurts the individual and the family. Social concerns from personal problems are why men find they need therapy. Therapists see men who feel they are stuck in their lives. It may be coming from shame about his abilities or procrastination that keeps him in the feeling of being stuck. The feeling can be crippling or anger-inducing. By talking with another person who can identify with his feelings and reason for feeling stuck, a man can regain his capacity for action that seemed impossible. Often, Men come to therapy following a crisis. Feelings of anger, loneliness, and sadness can surface. Emotions may fall out of check. Men man experience sleeplessness and anxiety. Depression, stress, lack of self-care, non-communication, drug use, each block the best life possible. Getting started with therapy takes hard work in tackling these issues, and forging a way to build a better future. The issues fully understood help show why therapy helps men improve their lives and build the best possible relationships. Why Men Need to go to Therapy While approximately only one-third of all people in therapy are men, the statistics of men’s mental illness and disorders reveal a much more compelling need for positive therapeutic solutions.
Due to cultural norms, men are less likely to seek therapy. The existential gap that a potential male patient experiences in finding a therapist prevents the trust needed to discuss personal issues. This gap shows the pressing need to overcome the blocks to therapy so that needed therapy can be worked through to give new and positive approaches to life. Studies have shown that men are more likely than women to develop social problems and substance abuse problems. These studies have looked at prevalence by gender of common mental illnesses. Women were found to more commonly internalize anxiety disorders which results in withdrawal, loneliness, and depression. Men, on the other hand, were found more likely to externalize their emotions in behaviors such as aggressiveness, impulsiveness, being coercive, and acting non-compliant in social situations. Men tend to act out what they feel. A man experiencing depression will more likely show anger or act irritable. He is less likely to cry or discuss his feelings or to uncover and discuss internal thoughts. His response to mental health conditions can lead to anger and aggression. Men with post-traumatic stress are more likely to resort to drugs and alcohol as a coping mechanism. Some of the reasons men come to therapy include these following issues:
Male PERSPECTIVE: The Challenges of Being a New Dad One particular source of stress unique to men is becoming a new dad. With the new responsibilities, disrupted sleep, and limited paternity leave from work, new fathers often find it difficult to keep up their existing lifestyle and schedules. Newborns require constant care. On top of the crying spells, diaper changes, and clean-ups, new fathers must adapt to the change and continue to find time for regular household chores and other activities. This can be stressful for dads who are used to a more independent lifestyle. In addition to finding time in one’s life for a newborn, new fathers experience financial strain that can result in additional stress-related behavior. If not addressed in a positive and careful approach, the cost of a baby’s delivery, healthcare, diapers, clothing, and other supplies creates a financial burden that may exhibit anxiety or externalized emotions such as aggressiveness. Having a baby means sharing attention with a third party. It is not uncommon for a new dad to feel left out, having less time with his partner. The recovery from the exhaustion and stress of childbirth can mean the loss of sexual activity. A man may feel bottled up and stuck in the situation which can put a strain on the relationship that leads a man to seek therapy. Male Perspective: Feelings of Being Stuck As far as hidden emotions go, many men are quietly plagued by the sense that they are flawed or a failure in one thing or another. This leads to secret and subtle shaming behavior that shows in behaviors of defensiveness, perfectionism and being overly apologetic. Being defensive is a way of protecting one’s own feelings that would lead to shame. It is a way to avoid taking responsibility that helps steer clear of blame. The defensive man attacks people before they can criticize him. He transfers his shame to others by being aggressive and indignant. If a man were not crippled by shame, he would be able to see other’s feeling simply for what they are. He would be able to act in a caregiving manner with respect to their feelings and needs. Additionally, perfectionism often acts as a defense against shame. A man may be so loaded with shame that he doesn’t allow others to see him as someone with human inadequacies. It takes a lot of energy to maintain an aura of being perfect. He may be drained and unresponsive to activities that otherwise do not pertain to his quest for perfection. The defense against shame continues with compliance and apologies that hope to put a man in the right. These apologies diminish his sense of self and withdraw him from relationships that might be productive to his well being. The aggressive need to compete and appear compliant shows mindlessness and desire to push the secret defense. Secure and confident people can freely admit when they are mistaken. They have an inner strength from knowing that they are not a perfect person. A man may be procrastinating due to a hidden shame. He may not try out of a fear of failure and the possibility of facing shame. The least part of him feels protected from shame, for now. The possible, however, never gets done. Perhaps a new art project as a hobby, seeking a promotion, or meeting new people in a new venue forever stays out of his circle of influence. Uncovering shame gives a man greater options. It helps a man to become mindful of the shame that operates inside, perhaps with therapy so that he can empower himself and grow. A Clearer Idea of Psychotherapy While many men who come into a psychotherapist’s office have a general idea of why they are there, they lack a clear idea of why they’re in the office. Most men come in because they know they’re in trouble, that they’re supposed to share their feelings more, and they’ve not experienced the intimacy that establishes a connection and pleasure besides sex. They are mystified why their friends and family keep harping on it and have no conception of how to work it out. Working with a psychotherapist is hard work that requires the male client to do introspection that will improve relationships and foster a positive approach to life. In relationships with their partner, men get a sense of identity in feeling that they can make them happy. If they can provide for their spouse, help the spouse, find ways to pleasure that person physically and make them feel safe, then they have accomplished what their sense of identity compels them to do. Some men may experience fear and shame due to a perceived inadequacy in their roles and responsibilities. Social norms have conditioned men to suppress emotions that show sensitivity, vulnerability, and fear, and be perceived as more masculine. The bottling up of emotion leads to difficulties from the perceived sacrifice. Well-being is negatively affected. Getting the right therapist helps a man work through the feelings, allowing the feelings to surface and enhancing the well-being of the individual and the relationships. Psychotherapy works to deconstruct the negative cultural norms and roles that encourage men to be strong, stoic, and silent. The field of psychology has researched and outlined best practices that encourage therapists to express therapy in conventional and functional terms that help create a positive flow in therapy. There is the sense to talk about emotions with fun analogies, and the sky’s the limit, so get it out there and we can work with it. Additionally, psychotherapists want to gradually encourage discussion of emotions with the assumption that the man will have words and find a way to express what he may have been holding back. It’s hard work. But, well worth it. What Therapy Provides Therapists and researchers have learned that although there are more men in therapy these days, fewer are sticking with it to reach what therapists feel is the real finish line. In an effort to encourage patients to stick with it, therapy commonly includes a straightforward description of the process and how it works. There is recognition that the client needs to be empowered. The biggest roadblocks to a potential patient are distrust of the process and finding the right therapist. Knowing how much the sessions will cost and how many sessions are needed help empower the client to understand what to expect so that he can make a budget and implement the process in his daily life. Getting to know the therapist who can help him or recommend him to another therapist who can better help, creates a bond and a trust to provide needed therapy. The need to tailor therapy to the language and expression that a man projects will be met by a therapist’s tools. The need for therapy for men can be determined by honest answers to questions about emotions, life, and work. Additionally, when a man starts to feel stuck in a rut that he can’t get out of, that is a good time to go to therapy. Consulting with a therapist and answering honest questions about feeling stuck will help determine if therapy can be beneficial to a man’s particular situation. Other symptoms that could be cause for needed therapy could include a problem affecting a man’s ability to function at work that may be putting him in isolation and loneliness. Coaching with therapy would help define the problem and if and how therapy consulting program would help. If something emotionally or mentally is detracting from a man’s work so much that it might cost his job, then therapy coaching or consulting is definitely worth the cost. Problems with anger and aggressive behavior that pop up too often, or now and then, can be alleviated by a therapy tailored to deal with the emotions and behaviors common to these problems. Peace of Mind, Health, and Happiness Men are evolving. The old push-it-down so you can’t feel it, and drink-it-away approach to mental health issues has progressed to a talk-it-through strategy. Men are starting to realize that the smart approach to happiness can involve a trip to the psychotherapy couch. According to a 2014 millennial health survey, forty-two percent of men ages eighteen to thirty-two consider psychotherapy an essential part of overall wellness. Men visit the therapist less than women do, almost two to one. But there are compelling reasons that show how men benefit more from therapy. Therapy provides a safe space for those men who may have grown up without a dad or any positive male role model. Media, advertising, culture and coping with life’s demands may be what formed a man’s worldview and his role ideas of manhood. Therapy can help identify this problem and progress to a safe and happier life. Therapy will give a man the tools that exponentially improve his relationships. Coaching with a therapist will enhance a man’s ability to express his feelings and deal with real-life issues in a way that makes sense. Seeing a therapist helps men to stop trying to do everything themselves and learn how to let go and focus on themselves. It doesn’t mean a man has problems. It means You want to be a healthier version of Yourself. There is a responsibility to improve a
relationship and one’s manhood that men realize is a
part of keeping the family together and maintaining health
and wellness. The start of therapy takes honesty and hard
work to overcome cultural and personal blocks. The results
of therapy coaching and consulting lead to enhanced personal
integrity and peace of mind. Men
Seeking Counseling: The Alarming Statistics -
5/3/22 The Statistics Mental illness is a common occurrence in today’s world. Experts estimate that doctors diagnose one in every five women and one in every eight men with common mental illnesses. Issues like Obsessive Compulsive Disorder, Depression, and anxiety are more common than we realize. But, with such a high percentage of men experiencing mental illness, why don’t more of them speak up about men seeking counseling? The answer is simple: because they don’t seek help. Only about one-third of people in therapy in the US are men. While over 14% of men in the US experience a mental health issue, very few of them get help. Only 60% of depressed men go for treatment, but over 72% of women obtain help. And while 9% of women make use of outpatient mental health services, only 5% of men do so. When it comes to prescription medication for mental illness, men are even less likely to participate. While 16% of women use prescription medication to improve their mental health, only 9% of men do so. This is, in part, because so few men actually go for help. It’s also because they don’t always follow the course of treatment offered by a counselor. But for some reason, older men seeking counseling is more common than younger men. Men over 50 are more likely to get help than their younger counterparts. They may care less about what others think, or they may understand the importance of getting help. The Consequences Men often avoid seeking help until there is a major crisis. What are some of the consequences of this? For one, there’s a high rate of suicide among males. Men die as a result of suicide 3.5 times more frequently than women. In 2015, seven out of every ten suicides were committed by white men. Another consequence is the abuse of substances. Not receiving any help for their problems could result in self-medicating with drugs and alcohol. That could help to explain why men tend to men abuse drugs at higher rates than women. Men tend to start using drugs at an earlier age, are more likely to abuse alcohol and tobacco, and are more likely to participate in binge drinking. This adverse reaction to counseling even hurts marriages. Men who are unwilling to participate in couples counseling may put their marriage in danger. Instead of fixing their marriage, they destroy it. Why aren't more men seeking counseling? Society puts a great deal of pressure on men to be “tough”. They are supposed to be unemotional and able to withstand anything. And this mentality has had a major impact on the way they perceive their own emotions. Often, they are out of touch with their emotions. A man who feels depressed might not realize it. He may have been taught to suppress his emotions, and so as an adult doesn’t understand the depth of his sadness. Suppressing tears and sadness his whole life became the norm, so he stopped realizing what he was feeling. Then, there’s the independence issue. At a young age, boys are often taught the importance of being independent. Seeking help for anything may make some men feel like a failure. They never had to depend on someone before, so why should they start now? Instead of getting help, they try to handle things themselves. But when you’re dealing with serious issues, you need all the help you can get. There’s also the trust issue. Some experts believe that men are raised to put less trust into others. Opening up to a therapist or counselor takes a great deal of trust- and some men are unable to put that much trust into one person. Even if they seek help, they may keep much of their experiences to themselves. Without sharing everything, it can be impossible for an expert to make a diagnosis or to offer any help. Regardless of gender, mental illness has a stigma. People often view those with mental illnesses as weak or incapable. Combine that stigma with society’s pressure for a man to be tough and unwavering, and it makes counseling very unappealing. Many men are afraid that going to therapy will make the world perceive them differently. Some may even view it as emasculating. Speakiing Up About It You can’t force someone to go to
counseling. But there is something you can do. As more
health professionals speak up about mental illness in men,
more men have the courage to go for help. Make it known that
there’s no shame in getting help. If you or someone you
know needs someone to talk to, find a local counselor and
schedule an appointment.
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