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Having suicidal thoughts? Watch this video..

Serious about dieing by suicide? Call 911 or
Go to the emergency room at a local hospital

Want to text?
Active Minds Text
"BRAVE" to 741741
American Foundation for Suicide Prevention Text
"TALK " to 741741
Crisis Text Line Text "SOS" to 741741
DDH/Deaf/Hard of Hearing Text "TalkWithUs" to 66746
First Call for Help Text "your zip code" to 898221
Lines for Life Text 4-10pm "teen2teen" to 839863
National Alliance on Mental Illness Text "NAMI " to 741741
Spanish Speakers Text "Hablanos" to 66746
Trevor Project (LGBTQ) Text "START" to 678678
Veterans Crisis Line 838255
ZeroAttempts.Org Text "SOS" to 741741

Want to talk?
800.273.TALK (8255) or TDD 800.448.1833
California Youth Crisis Line - 800-843-5200
Curry County Crisis Line - 877-519-9322
Oregon Crisis Lines by County
National Domestic Violence Hotline - 800-799-SAFE (7233) or TCall 741741
Substance Abuse Helpline - 800.923.4357 or TCall 741741
Veterans Crisis Line -
800-273-8255 press 1 or Chat or TCall 838255
Oregon Youthline for Teens - 4-10pm PST daily -
Those in Law Enforcement 800-267-5463
Other Emergency Numbers

Find a therapist who's a good fit for you - Wild Rivers Coast, OR
Find a therapist who's a good fit for you - U.S.

Web site referrals:
Attempt Survivors
Ayuda En Espanol
Deaf, Hard of Hearing
Disaster Survivors
Loss Survivfors
Native Americans

For other
Emergency Numbers
International Suicide Hotines
International Suicide Prevention Resource Directory
"Suicide Awareness and Prevention: Finding Hope" (16 page PDF)
Best Emergency Preparedness Supplies
 Online Depression Screening Test


If you are in crisis, text "SOS" to 741741 or call 800.273-TALK (8255). If you are in extreme crisis, call 911 while you're looking in the front of your local yellow pages for the number of the local suicide prevention hotline. If you can't get through to either of those, click on Emergency Numbers. Also visit which contains conversations and writings for suicidal persons to read, gay youth suicide at and youth suicide at .

Disclaimer - Information is designed for educational purposes only and is not engaged in rendering medical advice or professional services. Any medical decisions should be made in conjunction with your physician. We will not be liable for any complications, injuries or other medical accidents arising from or in connection with, the use of or reliance upon any information on the web.

Movement for Wellness. Never end the sentence

Promise a good friend that you will not end your life without first talking to them about doing it.


Trigger Warning

The content displayed on this web page may be sensitive to some viewers. Viewing is not advised if you may become easily triggered.

Be a Courageous Oregonian

Awkward Silence

Suicide prevention must be transformed by integrating injury prevention and mental health perspectives to develop a mosaic of common risk public health interventions that address the diversity of populations and individuals whose mortality and morbidity contribute to the burdens of suicide and attempted suicide. Emphasizing distal preventive interventions, strategies must focus on people and places—and on related interpersonal factors and social contexts—to alter the life trajectories of people before they become suicidal. Attention also must be paid to those in the middle years—the age with the greatest overall burden. We need scientific and social processes that define priorities and assess their potential for reducing what has been a steadily increasing rate of suicide during the past decade. - American Public Health Association


Can texting save lives? - Must see video!
Stopping Suicide With Story
Hollywood Undead - Bullet
How to tell your parents in a positive
way that your suicidal.
Logic - 1-800-273-8255 ft. Alessia Cara, Khalid
Logic Tavis Smiley Interview discussing Anxiety, Depression, and Education
Logic ft. Alessia Cara & Khalid Perform "1-800-273-8255”
VMA's/MTV 2017
The 60th GRAMMYs
Logic and Alessia Explain the Importance of Their Powerful Hit Song

Be sure to check out the Anti-Stigma Campaign

More videos

Suicide can be prevented
Calls to suicide crisis centers doubled since 2014
Compilation of articles, abstracts, and information on suicide as of September 1, 2018
Legislative Action

WARNING: "13 Reasons Why" Season 2 started May 18, 2018. Know the facts. Have these supportive resources available for parents, students and stakeholders

New Topic

Finding Hope: A Suicide Awareness and Prevention Program of the Southern Oregon Coast
U.S. deaths from alcohol, drugs and suicide hit highest level since record-keeping began
Suicide prevention experts: What you say (and don't say) could save a person's life
Alcohol is killing more people, and younger. The biggest increases are among women
Suicide rate up 33% in less than 20 years, yet funding lags behind other top killers
After a suicide, here’s what happens to the people left behind
Suicide is one of the nation's top killers. When will we start acting like it?
If you've ever had suicidal thoughts, make a safety plan
Sexual orientation and suicide
Suicide rising across the US

Are You Feeling Suicidal?
Crisis Text Line 741741
Asking for Help - A complete picture
What is Suicide?

A Historical Perspective on Suicide
Fighting to understand suicide
Myths & Facts
Are You Feeling Suicidal? Blog Post
Is Suicide Really a Choice?
Warning Signs
16 Suicide Warning Signs & Behaviors To Recognize
Experts Release Consensus Derived List of Warning Signs for Youth Suicide
Suicide warning signs: Here's what to look for when someone needs help
Warning Signs for Suicide Risk

You say "How are you?" as if you really cared
Contact Before Suicide
Method, Choice and Intent
“You Can’t Do Everything”: Limitations in Helping a Suicidal Person
How to create a more supportive workplace
Forming a Support Group
Is a Suicide Attempt a Cry for Help?
Is Suicide Inevitable for Some People?
The Complexities Behind the Act of Suicide

How to Start (and Continue!) a Conversation About Mental Health
If Someone Tells You They’re Thinking About Suicide
Reaching Out for Help
How to Talk to a Suicide Loss Survivor

How to talk about suicide
How to Help Someone who is Suicidal and Save a Life
Will asking someone “Are you thinking about suicide?” or “Are you thinking about killing yourself?” will put that idea into someone's head
What to do if someone you know says they’re going to commit suicide
What to do when someone is suicidal
Suicide: What to do when someone is suicidal
Teenagers: When someone you know is suicidal
What to say to start the conversation
5 To-Do's When Someone Says "I'm Suicidal"
How and Why the 5 Steps Can Help
What to do and say when someone wants to commit suicide
10 Things to Say to a Suicidal Person
My Friend Is Talking About Suicide. What Should I Do?
When a child's friend dies by suicide
Starting the Conversation
Don't know what to say?
How to Help Someone Else
Here's what you can do if you or someone you know is in crisis
When Someone Else Feels Suicidal
How To Support A Friend Going Through A Difficult Time 3:48 Video
Helping the Suicidal
Understanding and Helping the Suicidal Individual

Suicide and Therapy

Are You Thinking of Killing Yourself?
Is It Time to Confront Your Demons?
Therapy Prevents Repeat Suicide Attempts
How To Encourage Someone To See A Therapist
Find instant support & online therapy
Cognitive Therapy for Suicidal Patients (CT-SP)
For Therapists Who Want – or Need – to Improve Their Suicide Prevention Skills
“Woefully Inadequate”: Suicide Prevention Training in Graduate Schools
Training in Graduate Schools
Working with Suicidal Clients: 6 Things You Should Know
The Complexities Behind the Act of Suicide
How to Find a Therapist Who Does Not Panic about Suicide
The Use of No-Suicide Contracts vs a Safety Plan
Adult Safety Plan
Youth Safety Plan

Duration of Suicidal Crisis

The 3-Day Rule and Suicide

Suicide Prevention

The ER
Suicide Prevention Trainings
Everyone - Develop a Safety Plan before you need it. You never know.
Guide to evidence-based prevention (5 page PDF) 
Preventing Suicide: A Technical Package of Policy, Programs, and Practices (62 page PDF)
Suicide and the Importance of Means of Safety in Preventing Suicide Deaths
Suicide note themes and suicide prevention
Songs about Suicide and Suicide Prevention
Powerful Suicide Prevention Quotes
10 Powerful Suicide Prevention Quotes & Sayings
10 Suicidal Quotes And Sayings With Interpretations


Suicide exposures and bereavement among American adults
Suicide Shatters
Grief After Suicide
Stories of Hope and Recovery
SOS: A Handbook for Survivors of Suicide (36 page PDF)
Lists of Support Groups for Suicide Loss Survivors
Survivor Outreach Program
After an Attempt: A Guide for Taking Care of Yourself After an Attempt
What Happens Now? Exploring Life After a Suicide Attempt or Suicidal Thinking
Cognitive Therapy for Suicidal Patients: Scientific and Clinical Applications
Alliance of Hope for Suicide Loss Survivors
Information and Support After a Suicide Attempt (23 page PDF)
After a Suicide: A toolkit for schools (49 page PDF)
After an Attempt: The emotional impact of a suicide attempt on families (22 page PDF)


If You are Thinking about Suicide, Read This First
Coping with Suicidal Thoughts
Talking about Suicide
How Are Self-Injury and Suicide Related?
SOLOS: Spouse-Partner Loss Group
The Practical Art of Suicide Assessment: A Guide for Mental Health Professionals and Substance Use Counselors
Preventing Patient Suicide: Clinical Assessment and Management
Suicide as Psychache
Treating Suicidal Behavior: An Effective, Time-Limited Approach
Why People Die by Suicide
Helplines Best Practices
Understanding and Helping the Suicidal Individual

Suicides - 1990-2019

Suicide in the United States (2016)
17 Suicides a Day
What Are Suicide Rates in the U.S.?
Deaths of Dispair: America's rising suicide rate, The Economist June 15, 2018
U.S. suicide rates on the rise
Suicide Rate Has Increased 24 Percent from 1999 to 2014 in the U.S., Says CDC
Suicide Rate is Up 1.8 Percent According to Most Recent CDC Data (Year 2016)
Update: Deaths by Suicide per 100K by Age
Deaths by Suicide and Self-inflicted Injury per 100K age 15-24, 1991-93
Nocturnal Sleep Disturbances: Risk Factors for Suicide
Risk Factors for Suicide
Surviving After Suicide
Suicide and Sexual Assault/Interpersonal Violence
Traumatic Brain Injury
Data Debunk Myth of "Holiday Suicides"
What are the suicide rates in the U.S.?


Shame, Stigma and Suicidality
People are afraid to talk about mental health at work, but here's how to do it.
11 Very Good Reasons To Go To Therapy - Because there’s nothing wrong with seeking help
How Washington State is Coping with QB Tyler Hilinski suicide
Anti-Stigma Campaign
Secrets No More - We would like you to check this out and participate if you can.
How to Avoid Perpetuating Stigma In the Wake of Suicide


Talk with your teen about suicide
Youth Suicide
Common Signs of Teen Suicide
10 Common Warning Signs of a Mental Health Condition in Teens and Young Adults 1:48
Crisis Trends Through 3/31/17
Suicide Prevention, Children Ages 10 to 19 Years
Teen suicide is contagious, and the problem may be worse than we thought
10 Things Parents Can Do to Prevent Suicide
Teen Suicide-1, Teen Suicide-2, Teen Depression
Suicide and Youth (2018 on 2016 data)

College Students

It's Real: College Students and Mental Health - Trailer 1:54
College Students and Suicide

Young Adults

Sexual orientation and suicide
Talking about Suicide & LGBT Populations - English Spanish 4 page PDF
LGB Youth and Suicide
Suicide - MOGII


Suicide and the Elderly (2012)


American Indian and Alaska Natives (2011)


The parking lot suicides: They take their lives at the doorstep of the VA


A Rational Suicide
Suicide and Immigrants: The Fight to Overcome Cultural Barriers

African Americans and Suicide (2018 on 2016 data)
Caucasian Suicide (2016)
Hispanic Suicide (2012)
Inmates and Suicide


Why are men more likely than women to take their own lives?
More than Mental Health: Reaching Men at Risk for Suicide
Man Therapy
The gender paradox in suicide
Sex differences in impulsivity: A meta-analysis
Gender and Suicide Method: Do Women Avoid Facial Disfiguration?
Divorce Doubles Suicide Risk in Men
Differences in Suicide Among Men and Women
Suicide in Men over 50: An Epidemic

Celebrity deaths lead to uptick in suicide prevention hotline calls

With suicide rates on rise, can therapy apps like Talkspace, BetterHelp help?
Anthony Bourdain's death highlights rising suicide rate among middle-aged adults
'We're so extremely busy:' More calling suicide prevention hotlines since celebrity deaths
Anthony Bourdain, Kate Spade’s death ignites concern about rising suicide rate

Guns & Suicide

Statement for the American Association of Suicidology Regarding the Role of Firearms in Suicide and the Importance of Means of Safety in Preventing Suicide Deaths
Reduce Access to Means of Suicide
One patient at a time, this Wash U program works to reduce gun suicides
Why Aren't We Talking About Suicide When We Talk About Gun Violence?
Suicide, Guns, and Public Health


Project 22
VA reveals its veteran suicide statistic included active-duty troops Full Report (48 page PDF)
Study: Married veterans face greater risk of suicide
VA and PsychArmor Institute Offer Free Online and Suicide Prevention Training - 25 Minute Video (Three scenarios at 16:49)

Opioids & Suicide

Many Opioid Overdoses May Be Suicides
Connecting the dots: How the opioid epidemic affects suicide in teens and children
Suicides and overdoses have skyrocketed among middle-aged white Americans

Suicide and Religion

Faith, Hope, & Life
Suicide in Religion

Suicides in Professions

Top 11 Professions with Highest Suicide Rates
Suicide Rates: High Skill vs. Low Skill Jobs
Factors that may increase suicide rates in occupational settings
National Occupational Mortality Surveillance
Occupational suicide rates for white women, black men, black women
France: Suicide by Occupation (2010)
Work-Related Perceptions and Suicide
The Deadliest Jobs: Fatal Injuries And Suicides
As Per CDC, Highly Cited Stats On Suicide Rates May Be In Error
New Survey Reveals Which Profession Has The Highest Rate Of Suicide

Suicides in Oregon

Suicides in Oregon: Trends and Risk Factors - 2012 Report
Suicide Stats 1990-2018: U.S., Oregon and Curry County
Some key findings about Oregon suicides
Why Oregon's suicide rate is among highest in the country
Oregon finds rise in youth suicides: Comprehensive training in all high schools recommended
State finds rise in youth suicides

Police & Suicide

Super Confidential Crisis Line for members to Law Enforcement 800-267-5463
Suicide by Cop
Vermont Sucide Postvention Protocols for Law Enforcement Professionals (7 page)
Police intervention and the suicidal subject: Suicide facts and fictions
Officers trained to deal with mental illness in short supply
Oregon police still struggling to track mental health crisis calls
Police use of force, CEWs, and the mentally ill
CEWs and non-violent resisters: A court weighs “excessive force”
Baltimore police issue new use of force guidelines
How should mental health issues be handled by police?
15 use-of-force cases every cop needs to know
'Suicide by c
op' prevented by Calif. police, behavioral health team
A new emphasis on mental health for cops, other officers
'Silence can be deadly': 46 officers were fatally shot last year. More than triple that — 140 — committed suicide.
Cops don't usually talk about 'horrible things.' Mental health professionals help them cope with trauma

Emergency Departments

How Emergency Departments Can Help Prevent Suicide among At-Risk Patients: Five Brief Interventions
What Psychiatrists Need to Know: Patients in the Emergency Department
Identifying Variability in Patient Characteristics and Prevalence of Emergency Department Utilization for Mental Health Diagnoses in Rural and Urban Communities
Inpatient Care Best For Suicidal Addicts
Why Doctors Must Solve the Suicide Problem
Joint Commission Gives Patient Suicide Prevention Tips to Hospitals
Emergency Department Visits Related to Suicidal Ideation, 2006–2013 (22 page PDF)
Three-digit national suicide hotline moves a step closer - Signed into law August 14, 2018
Like a busy emergency room': Calls to suicide crisis centers have doubled since 2014

Related Conditions

Early anxiety leads to later psychiatric disorder. Childhood anxiety predicts later: Panic attacks, Depression, Separation anxiety disorder, Conduct disorder, Social phobia, Suicidality (19 page PDF here )

Attention Deficit Disorder (ADD) / Attention Deficit Hyperactive Disorder (ADHD)

Depression and Suicide

Dissociative Identity Disorder
Eating Disorder
Obsessive Compulsive Disorder (OCD)
Childhood Sexual Abuse and Suicide

Bridge Jumping

The Jumper Squad
Contemplating Suicide? What I’d Say to a Jumper
Bridges Barriers and Jumping Suicide

Best practices for covering suicide

Safe and Effective Messaging for Suicide Prevention
Does the Way Media Reports on Suicide Impact Rates of Suicide?

Language about Suicide

Language About Suicide
Language about Suicide (Part 1): The Power of Words
Language about Suicide (Part 2): Who are Suicide Survivors?
Why mental health advocates use the words 'died by suicide'
Please Stop Saying 'Committed' Suicide
Are You Thinking of Killing Yourself?
What is a Suicide Gesture?
Language Matters: Committed Suicide vs Completed Suicide vs. Died by Suicide
Mind Your Language
Safe Communication About Suicide in the Digital Age

Short Form
How Do Emotions and Experiences Combine to Provoke Suicidal Ideation and Behavior?
Taxi Watch: Suicide Prevention Drive that Saved 200 Lives
Is it Possible to Assess Short-Term Risk of Suicide?
Mental health campaigner who created Project Semicolon dies at 31
One Important Suicide Fact That Nobody Is Talking About
Can Ketamine Rapidly Reduce Suicidal Ideation?
Can Mindfulness-Based Cognitive Therapy Reduce Suicidal Behavior?
Former NFL QB shoots himself in apparent suicide attempt
Macroeconomics and Suicide
Social Isolation and Mental Illness
Suicide -- Washington State, 1980-1995
Suicide Risk Persists Many Years After Attempted Suicide
China Moves To Stop Suicides
CDC Releases Study On Non-Traditional Risk Factors For Nearly Lethal Suicide Attempts
Mother hopes to save lives by sharing story of son who took his own life
Semicolonn Tattoos

Have you seen anyone with a semicolon tattoo?

The Semicolon Tattoo Project Facebook
Global Semicolon Tattoo Trend Is A Sign Of Strength Among Faithful Individuals Dealing With Mental Health Problems
Here's the Beautiful Reason People Are Getting Tattoos of Semicolons
Here’s The Heartwarming Reason People Are Getting Semicolon Tattoos
Semicolon Tattoos and other stories
Tattoos (78 categories)
Semicolon Campaign
Where to purchase quantities of the Semicolon Button

What you can do to support Suicide Prevention Day
Teen who texted her boyfriend encouraging his suicide will go on trial
Movement for Wellness. Never end the sentence
Therapy Prevents Repeat Suicide Attempts
Zero Suicide Attempts Campaign
Zero Suicide Attempts Trainings
Get your ACE Card for

In Spanish

Digital Memory Quilt
T-shirt transfers
How Do Emotions and Experiences Combine to Provoke Suicidal Ideation and Behavior?
How Washington State is Coping with QB Tyler Hilinski suicide
Three-digit national suicide hotline moves a step closer - SIgned into law August 14, 2018
One patient at a time, this Wash U program works to reduce gun suicides
Is it Possible to Assess Short-Term Risk of Suicide?
How To Talk About Your Mental Health When No One Wants To Listen
After the shooting stops, another fear sets in: PTSD
Hero cop of Pulse shooting is being terminated from force
A 12-year-old's suicide attempt killed a grad student who wanted to help kids with depression
CDC Podcasts

It Gets Better


Bridges Barriers and Jumping Suicide
Poisoning (Carbon Monoxide, Pesticide, and Medications)
Case Fatality Rations by Method of Self-Harm
Firearm Availability and Suicide Prevalence – Literature Reviews
Firearm Availability and Suicide Prevalence – U.S. Case Control Studies
Firearm Availability and Suicide Prevalence – Ecologic Studies
Firearm Availability and Suicide Trends over Time
Impulsivity and Planning
Intent, Lethality, and Method Choice in Suicide Attempts
Law Enforcement Policies regarding Firearm Storage
Lethal Means Counseling – Need for, Evaluation of
Long Term Survival after Nonfatal Suicide Attempt
Means Restriction Overview Papers
Other Lethal Means Reduction Studies
Rural-Urban Difference in Depression and Suicidality
Safe Storage of Firearms
Youth Access to Firearms


Proclamations - Presidential Seal, Curry County, Del Norte County, City of Brookings City of Crescent City (scroll to page 3), City of Gold Beach, City of Port Orford, Crescent City School District, Gold Beach School District, Port Orford School District
Testifying and Legislation
Related stories: USA Today , Huffington Post, The Semicolon Tattoo Project Facebook , Newburg Oregon Girl Got A Clever Tattoo To Get The
Conversation Going About Depression,
Related topics:
Are you feeling suicidal? Attempts, Crisis Text Line, Crisis Trends, Contagion/Clustering, Depression, Emergency Phone/Chat/Text Numbers, Facebook Live , Guns, How to Help, How to talk with your kids about suicide, Mental Illness, Need to Talk?, Online Depression Screening Test , Oregon Suicides 1990 to date, Prevention, Religion, Safety Plan, Secrets No More, 741741, Semicolon Campaign, Stigma, Struggling Teen, Suicide, Suicide Internationally, Suicide Notes, Suicide Resources, Suicide 10-14 Year-Olds, Teen Depression, Teen Suicide, 3-Day Rule, 13 Reasons Why', Veterans, Warning Signs

Are you a Courageous Volunteer

TED Talks - Crisis Next Line - Must See

Now a word from Pink

Get Involved and help us achieve Zero Suicide Attempts.
Dedicated To All Who Have Committed Suicide
Are you suicidal?
Suicide Effects Everyone Not Just U - PSA
I Jumped Off The Golden Gate Bridge
Never Alone
Life After Suicide BBC Documentary 2014
Suicide Room
Suicide Room
Suicide Prevention
Suicide Preention
Why we choose suicide
On living with depression and suicidal feelings
Suicide: How my failed attempts became my biggest success
2011 Suicide Prevention Conference: "Myths about Suicide" Dr. Thomas Joiner
Suicide Research, Myths & Trends
Suicidal Individuals: Evaluation, Therapies, and Ethics Part 1
Understanding and Preventing Suicide: A PsychAlive Webinar
Psychalive Presents: The Warning Signs of Suicide
14 Ways To Tell If Someone is Suicidal
Essential Knowledge about Suicide Prevention
Basic Methods for Assessing Suicide Prevention Risk with Shane Gregory Owens, PhD, ABPP

Oregon Suicide: Breaking the Silence
Why Am I Depressed? - The Shocking Truth Behind Your Depression
Depression Symptoms: 11 Secret Signs You're Depressed
6 Must Know Signs of Depression
On living with depression and suicidal feelings
Superman by Jimmy Charles
Why we choose suicide | Mark Henick | TEDxToronto
Rascal Flatts "Why" - Suicide Prevention, Awareness, and Hope
How To Deal With Depression - Tactics That Work Immediately
Depression and Suicide - Pictures and facts
Depression and Suicide Awarness - I'm Not Alright
People Who Have Committed Suicide
Celebrities Who Committed Suicide
10 Celebrities who Committed Suicide
10 Celebrities Who Committed Suicide
A Truthful Look at Suicidal Impulses
Down-A documentary on depression, self harm and suicide
Suicide and Me (Suicide Awareness, Prevention, Self Harm, Survivor)
A Truthful Look at Suicidal Impulses
Siri Prevents Suicide?
14. Myths Regarding Suicide – Training in Telephone Crisis Intervention
14 Ways To Tell If Someone is Suicidal
Saddest last texts messages before death
The Journey - A Documentary Produced by AFSP
Yellow ribbbon introduction
Yellow Ribbon KY - Saosin - You're Not Alone
You're Not Alone - Saosin - Crisis Core (ZackAerithCloud)
CDC Podcasts
Preventing Suicide in Young People

Traumatic Events and Suicide

Alcohol and Risk of Suicide

Coping with Traumatic Events

Toxicology Testing and Results for Suicide Victims
Coping With Depression and Thoughts of Suicide After a Disaster


National Geographic Documentary 2015
Suicide And Suicidal Thoughts BBC Documentary Assisted Suicide 2015
Editor's warning: Part of this documentary shows how religious people try to interfere with a dying person's desire to end their suffering. They seem to be more interested in keeping someone suffering, especially when the medical community can't remove the pain and suffering. And, while the medical community has an ethics clause, is it really ethical to extend someone's suffering. We are only providing this video to show what the religious culture and it's religious laws often do to force people to live in pain. No wonder so many men end their lives with a gun, especially vets. Because they aren't allowed to exit this life. It's a sick level of a Christian Supremacists religious morality and the laws that those people who have taken over our laws to follow their religious teachings. It's a clear case of a coordination of religion and government.

Take this Survey!

Takes about 15 minutes. Author is Jed DIamond

Movement for Wellness. Never end the sentence.

Promise a good friend that you will not end your life
without first talking to them about doing so.


"If you're feeling suicidal this would be an ideal time to try
what you always wanted to try but were afraid to try."

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